Now is the time to get on the path to wellness

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Enjoy healthier, nutrient-rich foods

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Get motivated to exercise

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Radiate positivity and feel less stressed

ABOUT

about

Howdy, my name is Meegan and I am here to walk with you on your path to creating lasting healthy habits and live a longer, happier life. I specialize in working with families, adults and seniors to improve lifestyle, exercise, attitude and nutrition to promote a a sense of well being you may have never known or would like to get back.
Meet the Coach

COACHING

coaching

As a health coach I am here to help you achieve your health goals in a variety of areas, whether it’s food, movement or lifestyle changes. I offer customized wellness solutions for those seeking a personalized guide to better health. Walking a new path can be easier with someone to walk beside you along the way.
Get Started

CONTACT

contact

Contact me for a free consultation or to learn more about my different offerings including my one-on-one coaching, pantry make-overs, and smart shopping trips. Let’s start a conversation about your new wellness path today!
Let's Get Together

WELLNESS

A holistic approach to wellness starts with…

Lifestyle

How we live

Exercise

How we move

Attitude

How we think

Nutrition

How we eat

… understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.

BLOG

blog

Find Your Tribe!!

While taking a walk alone in the woods may have a certain attraction when you need a little Me time, having someone to walk along beside you, enjoy the...