Blog

blog

Welcome to my blog, a place where I write what’s on my mind. Stay current on the latest research and trends in nutrition, exercise and living a healthy lifestyle. The future is bright, my friends!

Find Your Tribe!!

While taking a walk alone in the woods may have a certain attraction when you need a little Me time, having someone to walk along beside you, enjoy the weather, point out sights you may not notice or just to simply to absorb the silence together can mean the...