Health Coaching

health coaching

As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals and families achieve their wellness goals. My services include a variety of individual consultations and services designed to help you learn about healthy nutrition, habits and lifestyle changes that can help you optimize your journey to a healthier you.

Specializing in Health Coaching for:

Adults & Seniors

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Reduce pain and inflammation and increase vitality
  • Discover a personalized weight control plan that actually works!
  • Become fit, strong and flexible
  • Enjoy lower medical expenses

Science-Based Solutions

science-based solutions

You will receive credible, fact-based information, skills, and materials based on proven science.

Health Coaching Services


Individual Consultations

Discover the best ways to achieve your health targets during this personalized consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your own vision and goals.

Smart Shopping

I love to shop! Who doesn’t. Don’t let the aisles and aisles of choices at the grocery store intimidate you and make shopping a chore. Shop with confidence when you discover the secret to identifying healthy foods. Develop your own shopping techniques and strategies during this fun shopping trip.

Pantry Makeovers

Cleaning out your pantry has never been this fun! Get the whole family involved, it’s never too early to start healthy habits at home! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!